Yogis, 

Spotted Dog Yoga has become a second home for me. It is a magical place where I get to go, converse with great folks, suffer a bit, smile a lot, and leave feeling empowered. It's the sweet spot. I feel the same way about our gym, so it was love at first class! :)

I invite you to join us to see what that 'sweet spot' might look like for you at our gym, CrossFit Folsom Lake.

If you have any questions, please email me [email protected]

See you at the gym!

Lauren